Karen Gomez

Position: Holistic Life and Wellness Coach


Karen Gomez is Holistic Life and Wellness Coach and 200 hour yoga teacher graduate of The Hard and The Soft Yoga Institute with Beryl Bender Birch in 2003.  Since then, she has been teaching the classic Ashtanga eight limb path to her students throughout New England and in Southwest Florida combining her work as an Oasis Master Certified Trainer with the foundations of yoga.  She is the founder of Karen Gomez Wellness Consulting and co-founder of Oasis On The Mat Yoga.  She focuses her work on inspiring people to trust their inner voice.  Her life’s work is to live as a passionate and courageous individual and to serve others through coaching and teaching others to live a fulfilling, healthy and spiritual life. Karen's passion is music and performs monthly as the lead singer with a classic rock band.


She holds certifications as a Holistic Life and Wellness Coach, a Higher Ground Leadership ® coach, an Oasis In The Overwhelm ® Master Certified Trainer, and master teacher of yoga, meditation, and Reiki energy healing. Her teachings on Mindfulness for Clarity, Seven Dimensions of Wellness, TLS Weight Management, and Stress to Resilience are a few of her programs offered to enhance one’s personal development. Individuals, organizations, and non-profits have experienced remarkable transformations through her unique coaching, wisdom and approach. She has helped individuals and companies transform their thinking on mindfulness and how daily meditation, yoga, and over-all healthy living result in greater clarity and productivity for the individual and the organization.