OASIS in the Overwhelm

by Millie Grenough

Looking for calm in the chaos? Learn 4 powerful 60-second strategies that can instantly reduce stress, strengthen your physical, emotional, intellectual and spiritual well-being and make you healthier and happier.

2nd Edition Now Available!

$19.95

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“Stressed? Swamped with to-do lists? Oasis in the Overwhelm will give you just the breath of fresh air you need to get you back on your feet – and feel better.”

Dennis Schleicher, Support Group Counselor

“Any new idea about stress and how to cope with it in our increasingly complex world must be welcomed with open arms. OASIS suggests simple steps that anyone of any age or walk of life can master. It works.”

Elayne Phillips, Theatre Director, Bern, Switzerland

“I use the 3-B-C strategy regularly now and have noticed a definite and immediate improvement as I move through my hectic days managing my staff.”

Ginger Mierzejewski, Manager, American Payment Systems

“An excellent guide for Type A people like me who want quick and practical methods to manage stress. They really work!”

Brad Aldrich, President National Society of Professional Engineers

“Profound and effective! These strategies are the perfect cure for our crazy-busy lives.”

Mike Song, Co-author The Hamster Revolution: How to Manage Your Email Before It Manages You

“The world gets ever more overwhelming—and Millie’s OASIS ever more essential, healing, and timely.”

David L. Katz, MD, MPH, Specialist in Preventive Medicine, Advisor to O, the Oprah Magazine

“Looking for bits of balance in the daily chaos? Millie’s OASIS Strategies give you short, sixty-second breaks from the zaniness of life – and, as a bonus, they’re practical ideas to be happier.”

Jim Donovan, Author Handbook to a Happier Life

“Oasis – what a whiff of fresh air!”

D.Murali, The Hindu Business Line